Wellness

Wellness

The open secret of overall wellness is to keep healthy, think healthy and be healthy. Having good diet is not the only way of healthy living; you have to feel it inside. Unless you keep healthy lifestyle and keep your mind happy, no healthy living tips can help you to lead a better life. Never forget that your inner happiness always reflect on your health. So, following the ways to healthy living is the only way to stay happy. Being healthy is not a part of your regular life, rather make healthy living plan to have a better lifestyle. Having a good body is the key of having a satisfied mind and vice versa. Remember that!

We all are aware of the term “asthma”. I know it very well as my grandma has this problem. I’ve seen her going through...

Stress becomes a companion of every person these days. Isn’t it true? Are you also among those who always remain stressed, with or without...
tips on how to control your anger

Undoubtedly it is the worst of all emotions. Just because of uncontrollable anger, I and my friend Kia won’t talk anymore. We miss each other;...

Are you addicted to smoking and drinking? Do you realize that these two are your masked friend? If you have this idea, you have...
how to reduce cholesterol naturally

Our lifestyles, now comes with a mind boggling variety of foods and cuisines. Simplicity is fading fast in the horizon, and now the game...
how to treat fatigue and weakness with home remedies

Yes, we do not like it. The pressures of today’s living have stripped every peace of mind, and have blocked all roads to happiness...
how to get rid of insomnia with home remedies

One of the greatest restoratives of our nature is sleep. For our mental and physical health sleep plays a key role. One can never...
how to cure a sinus infection with home remedies

This is one problem which puts our mood down and makes us severely depressed. It spoils your day and makes you feel uncomfortable throughout...
how to reduce blood sugar with home remedies

High amount of blood sugar level in the body would result into diabetes. Now, diabetes is considered to be a disorder marked by high...
how to control high blood pressure with home remedies

The high blood pressure or the tension that you carry in head is the main hurdle to live a healthy, full filling life. The...