Some Of The Easiest Healthy Vegetable Salad Recipes

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healthy vegetable salad recipes

If you want to make your child have green vegetables you should have trained in martial arts. No, no, I’m not telling you that you require heating techniques. I’m talking about the presence of mind, tricks and cleverness that you need to make them eat green veggies. At least my mum did so, and now, my sister is doing the same for my little 5-year old niece. Therefore, I have tried some of the tasty and healthy vegetable salad recipes which will make your kid interested in veggies.

As it is known to all of us that consumption of green salads are extremely beneficial for good health. Most of us think that preparing healthy salads is not easy. But actually it is a wrong idea. Preparing salads are actually easy with the help of following lists of healthy vegetable salad recipes.

Before you get to know how to make healthy salad, it is recommended to know the benefits of it. Knowing the benefits of having healthy salads can inspire you to prepare and have them on daily basis.

Benefits Of Eating Healthy Salads : –

In order to be fit and healhty in true sense, it is must to have some particular healhty vegetable salads recipies everyday.

  • Mixed salads have got food items that are rich in fiber content. Fiber tends to reduce the cholesterol levels in our body and also helps to prevent constipation.
  • Mixed fruits and vegetable salads are of great benefit for our health as we are getting all the nutrients and vitamins from both of them.
  • Salads help to reduce weight and calories. It is considered as a wholesome meal.
  • Eating salads help our body to fight against germs and get rid of many diseases
  • Having saladas can help to keep our body in the hot summer days.

Top 10 Simple & Healthy Vegetable Salad Recipes You Must Eat:-

Roasted Carrot Salad-

healthy vegetable salad recipes

Prep time:- 30mins

  • Ingredients:-
  • Baby carrots-1kg
  • Olive oil- 3tbsp
  • Finely chopped Green beans
  • Finely chopped onions
  • Grated cheese
  • Chopped mint leaves
  • Lemon juice
  • Cannellini beans

Preparation: –

  • Preheat the oven or you can even use a frying pan in order to roast the carrots.
  • Add some olive oil and lime juice.
  • Season it well.
  • Roast until the carrots turn golden brown.  
  • Boil the green beans and drain it well.
  • Mix the cannellini beans, cheese, mint leaves.
  • Then add the mixture with the carrots.
  • Add some drops of olive oil and lime juice.
  • Now the simple healthy salad recipe is ready to eat.

Barley And Mint Salad:-

Prep Time:- 20 minutes

  • Ingredients:
  • Vegetable stock
  • Fresh beans
  • Barley
  • Mint leaves
  • Roasted hazelnuts
  • Radishes
  • Cheese
  • Olive oil
  • Lime juice
  • Vinegar

Preparation: –

  • Heat the vegetable stock and bring it to a boil.
  • Add the beans and cook for about 3 minutes.
  • Let it cool down.
  • Add the barley and let it simmer.
  • The heat must be low.
  • Then drain it and add mint leaves.
  • Add lime juice, grated cheese, radishes and hazelnuts and mix them well.
  • The taste of this salad is yummy.

Cauliflower  Salad:-

simple healthy salad recipes

Prep Time:- 35 minutes

  • Ingredients:-
  • Fresh cauliflower
  • Olive oil
  • Chopped onions
  • Raisins
  • vinegar
  • honey
  • roasted almonds
  • spinach

Preparation: –

  • Preheat your oven.
  • Roast the cauliflower with olive oil for about 15 minutes.
  • Add the chopped onions and roast a little more.
  • Add the vinegar, raisins and the almonds and spinach in it.
  • While serving put some lemon juice in it and mix it well.
  • Now you know  how to make healthy salad.

Cucumber Raita:- 

Prep Time:-  15mins

  • Ingredients:-
  • sliced cucumber
  • chilled yoghurt
  • lemon juice
  • mint leaves chopped
  • sugar
  • salt

Preparation: –

  • Mix all the ingredients one by one.
  • Stir them well.
  • Let it chill for about 3 hours.
  • This salad is very tasty and healthy.

Tomato Salad:- 

Prep Time:-  15 minutes

  • Ingredients:-
  • Cherry tomatoes
  • Olive oil
  • Vinegar
  • Chopped parsley
  • Salt to taste
  • Oregano
  • Basil
  • Lime juice

Preparation: –

  • Into a bowl mix the vinegar, olive oil, all the herbs finely chopped, salt and oregano.
  • Cut the tomatoes into small halves.
  • Pour all the mixed items over the tomatoes.
  • Add some lime juice.
  • Let it chill.

This is definitely one of the best vegetable salad recipes which you can enjoy with your family on Saturday brunch

Cucumber And Watermelon Salad:-

how to make healthy salad

Prep Time:- 15 mins

  • Ingredients:-
  • Finely chopped onions
  • Lime juice
  • Olive oil
  • Watermelons chopped into cubes
  • Cucumbers chopped into cubes
  • Grated cheese
  • Mint leaves

Preparation:-

  • Mix the chopped onions in the lime juice.
  • Let it soak for about ten minutes.
  • Add some olive oil in it. in another bowl mix cheese, cucumber and the watermelons.
  • Mix all the ingredients well.
  • Add lime juice and sprinkle some mint leaves over it ….and it’s ready.

Spring Salad:-

Prep Time:-  10minutes

  • Ingredients:-
  • Bacon
  • Chopped broccoli
  • Chopped celery
  • Chopped onions
  • Chopped green grapes
  • Chopped red grapes
  • Raisins
  • Roasted almonds
  • Mayonnaise
  • Sugar and salt to taste
  • Vinegar

Preparation: –

  • Prepare the bacon until it turns light brown.
  • In a bowl mix the bacon, broccoli and other ingredients.
  • Add some mayonnaise, salt and sugar; squeeze some lemon juice on it.

Are you still wondering how to make healthy salad??? Then worry no more when you have got such easy dishes which you can prepare within no time.

Now you do not have to think much on what to eat in between lunch and dinner. You can simply make these salads which are healthy and delicious t the same time. Even you would not require much time in preparing the dishes. I have provided you with some of the easiest healthy vegetable salad recipes. These would prove to be extremely beneficial for your health. These are some of the simple healthy salad recipes.