Pregnancy is the time when you’re prone to various infections as your immune system is quite low at this time. Cough, cold and flu are common infection you can face at the time of season change. You are already going through the difficulties of pregnancy, now, running nose and constant coughing can irritate you the most. What are the best ways to handle a cold when you’re pregnant? You can take any medicines, but never go for self-diagnosis. Sometimes, doctors also don’t prescribe any drugs for these trivial infections. Therefore, you can try certain home remedies for cold and cough during pregnancy.
5 tips to Avoid Cough and Cold during Pregnancy
If your problems increase, you should consult your physician. Otherwise, these simple tips can help you to get rid of cough and cold. How to cure cold and cough naturally during pregnancy? Follow these methods-
Take Enough Rest
This is the easiest and safest among the 5 tips to avoid cough and cold during pregnancy. At winter, you should keep yourself warm and take adequate rest, so that your body produces energy to fight against cold and cough.
Home remedies for cold and cough during pregnancy also include this solution. The vapour of menthol creams is very soothing and it opens up the air passage of your body to make breathing easy. You can massage the cream on your chest or at the sides of your nostrils.
One of the best home remedies to cure cough during pregnancy. Don’t use any medicines. Take warm water and add salt to it. Warm water is helpful to draw out mucus while salt resolves the pain at tonsils and quells the constant itching sensation in your throat. Regular salt-water gargle can solve your problem easily.
One of the best ways to handle cold when you’re pregnant. The nose blockage hampers your sleep at night which is not good for your health, specifically at pregnancy. Use these sticky strips on your nose as these open up the nasal passage gently and smoothen breathing.
When you’re affected with cough and cold, your tonsils are chocked and nostrils are blocked. As a result, you face breathing problem. Instead of using any nasal drop, take steam. Humidifier is a good option; else, you can take steaming water in a pot and take the steam. Warm air helps to clean mucus and solves your breathing trouble.
Apart from these 5 tips to avoid cough and cold during pregnancy, there are some more ways you can follow to get rid of cough, cold and flu-
- Drink enough water. Runny nose and sneezing may cause dehydration. You should keep constant water flow into your body.
- Coughing at pregnancy is very tiring. You should keep yourself refreshed. Hot chicken soup can keep you warm and energetic.
- What are other home remedies for cold and cough during pregnancy? Have homemade syrup with honey and lemon. Honey gives a soothing feeling to your throat while vitamin C in lemon boosts up your immunity. You can add ginger juice to heal pain.
- How to cure cold and cough naturally during pregnancy? Herbal teas are the best answer to this question. You can have black tea or green tea with honey, ginger juice, basil leaves and lemon. This will work as an effective cough syrup and lessen the pain at tonsils.
These are few home remedies for cold and cough during pregnancy. Before having anything to cure cough and cold, you can consult your doctor whether those are suitable or not.