The high blood pressure or the tension that you carry in head is the main hurdle to live a healthy, full filling life. The stress that we carry in our everyday life can lead us to many unwanted health hazards we are not prepared to face. There are many reasons for the blood pressure to shoot up. This is not a desirable situation as it can have direct and adverse effect on your heart. I can help you with best tips on how to control high blood pressure with home remedies. The medicines are not always safe, as they can have side effects which can make the matter worse.
There are several home remedies to bring down high blood pressure, and these are always handy at home, so you do not have to take any extra effort to reach out for them. They are effective as well as inexpensive.
The medicinal value of garlic can never be underestimated. When you are wondering how to control high blood pressure with home remedies, the effect of garlic is absolutely magical.
- The garlic can be taken both ways, either you can take it with your food or you can simply crush a few pods and chew it up. The effect will be the same- it is going to reduce your blood pressure level like no other medicine can.
- It increases the production of hydrogen sulphide and nitric acid and thereby helping in reducing cholesterol and also in removing gas.
- It will be very helpful if you can take 1-2 cloves of crushed garlic daily.
- If it is difficult to take it raw, you can have it with a glass of milk.
- You can also have an option to make a solution of 5-6 drops of garlic juice and water, and drink it. You will be equally benefitted.
The lemons are the multi tasking super stars. They have a lot of utilities. The lemons help in easy blood circulation by keeping the blood vessels soft and preventing it from rigidity. The vitamin C content in lemon helps in preventing heart strokes as well. The anti oxidants present in lemons helps in neutralizing the harmful effects of high blood pressure and acts as a medicine to cure your pressure problem.
- Squeeze half a lemon in glass of warm water, and take it on an empty stomach every morning. It is the best thing you are doing for your hypertension.
This is definitely the miracle water. The coconut water is enriched with many important minerals like the magnesium, potassium and vitamin C. They help in controlling the systolic hypertension. It is important to keep your body hydrated with a minimum of 8 – 10 glasses of water on a daily basis.
- If the water you intake every day, is partially replaced by coconut water, then it will be particularly helpful in bringing down the blood pressure level effectively.
- Replacing coconut oil with other cooking oil can also prove to be beneficial in lowering the blood pressure level.
This natural syrup has got the Midas touch. It is undoubtedly one of the best home remedies to bring down hypertension. It is multi functional and equally enriched with various nutrients to provide the best solutions in many poor health conditions. You can trust honey in lowering your blood pressure level as well.
- It is absolutely delicious and all you have to do is take two teaspoon of this golden goodness every morning on your empty stomach.
- You can also mix cumin seed powder and ginger juice with honey and take this mixture twice in a day.
- You can also prepare an equal mixture of honey and basil and take this too, on an empty stomach for best results. It is one of the best natural ayurvedic home remedies for high blood pressure.
The fenugreek seeds are natural ayurvedic home remedies for high blood pressure. These herbal seeds are high on fiber content and are high on potassium. Both these ingredients are responsible for lowering the hypertension.
- For best result, you need to boil about 1-2 teaspoon of fenugreek seed for about three minutes and strain the water.
- Next, make a smooth pate of the seeds.
- Now, take this paste once in the morning on an empty stomach and take it for the second time during evening.
- This will inevitably help in reducing your pressure level effectively.
If you are wondering how to control high blood pressure with home remedies like the water melon seeds, then may I tell you these seeds are one of the best natural ayurvedic home remedies for high blood pressure. It is useful for kidney problems as well. The water melons contains a compound called cucurbocitrine which is responsible for widening the blood vessel allowing the blood to flow in its normal pressure. You can take the water melon seeds in two ways –
- First, you take equal amount of water melon seeds and poppy seeds and grind them together. Mix them well. Now take one teaspoon of this mixture once in the morning on an empty stomach and another teaspoon in the evening.
- Secondly, crush two teaspoon of watermelon seeds and soak them in boiling water for an hour. Strain the water and sore it properly in a clean bottle. Now, take four tablespoon of this water throughout the day at regular intervals.
You sure won’t mind this vegetable to be a part of your daily diet, right? And, trust me, this green beauty has mighty power in controlling your pressure level as well. it contains phytochemical 3-N butylphthalide in abundance. This compound keeps the inner walls of your blood vessels soft and wide so that there is no pressure as the blood flows, thereby keeping the blood flow normal. It also actively reduces stress quickly.
- Feel free to include celery in your salad as much as you want with every meal throughout the day.
Really, you never know when and how you will be affected with stress and worries. Not always you have the opportunity to visit a facility. Sometimes the regular medicines can have side effect as well. So, if you are aware of these home remedies, you can take care of yourself, and give a reason to your loved ones to smile in relief.