How many times you have wondered to see the flat stomach and toned hips of the movie stars after pregnancy? You must have thought that it is only possible at their regime. You can’t lose the extra fat after pregnancy. It is absolutely wrong. There are certain simple ways to get back into shape after giving birth. It is true that after pregnancy the old dresses will not fit for some days. You just need to keep patience and follow certain tips to shed weight. Getting back in pre-pregnancy shape will not seem difficult any more. How to get your body back in shape after pregnancy? Go through to know more.
How to Get Back in Shape at Post-pregnancy Period
With your baby, you need to be always on your toe. You have to be cautious about the needs of the little one, when to feed him/her, why he/she is crying and what not. It is true that you won’t get enough time for you. But the loose skin and bulging belly always irritate you and make you depressed. The 9 effective tips on how to tighten skin after pregnancy are quiet similar to those simple tips to get back into shape after giving birth. New mothers make a timetable to take care of the baby. While making this chart, insert a column for your exercise to trim those extra fats that have deposited on your stomach, hip and thighs. Here are certain tips to get your figure back after pregnancy-
Exercise Throughout Pregnancy
If you want to know how to get your body back in shape after pregnancy, you must take care of yourself while you are pregnant. This practice can help you to go back to the pre pregnancy shape as this works on your lean muscle. Researches have shown that pregnant ladies, who have exercised during pregnancy, can start it after two weeks of the birth and can lose weight within 9 months.
Don’t Delay in Starting Workouts
One of the important tips on getting back in shape safely in pregnancy. New mothers often feel lazy to start workouts after giving birth. There is a belief of starting exercise after 6 weeks. But there is no point of delaying that much. The more you postpone it, the more you become weak.
Start with Core Exercises
Do you want 9 effective tips on how to tighten skin after pregnancy along with losing weight? You should know the exercises you need to do. The rehabilitation exercises are good choice to start as these reinforce your core abdominal muscle, pelvic floor muscle and internal oblique’s. Through these exercises your transverse abdominal muscles improves a lot and corrects the right alignment of your torso. Besides, activation of pelvic floor muscles and TVA helps to regain the bladder control and provides stability to pelvis and spine.
Cure Your Diastasis
Tips on getting back in shape safely in pregnancy must include this one. It is very crucial to heal separated abdominal muscle at the first stage. Otherwise, it will be very difficult to get rid of the tummy that grows after baby birth. Also, you can have a prolonged lower back pain even for years.
The foods you need to take after delivery is enough amount of protein. While making the diet chart, you should include sufficient quantity of fish, meat, eggs, dairy products, nuts etc. into your regular diet. Protein is needed to regenerate the tissues of muscles and provide maximum recovery.
Walking Means Healing
How to get your body back in shape after pregnancy? You know it already that not exercising after 2 weeks of delivery only makes you weaker. But if you not feel to start with core exercises at the beginning, prepare your body for those by walking. You can start walking after days of vaginal birth. Take 10-14 days after a C-section.
To get your figure back after pregnancy, you have to keep you well hydrated at the whole pregnancy and post-pregnancy period. Drink as much water as you can so that any remaining pregnancy fluid can be washed away. If you’re breastfeeding, you must have water repeatedly. Drinking will also keep your fatigue at bay and makes your skin tighter, glowing and healthy.
You must have heard that you can have anything as breastfeeding helps to lose weight. But this is not applicable to all. Sweets only increase extra calories in your body and make you fatter. Even such foods increase abdominal fat and slower the healing of diastasis.
Rest as Much Possible
After pregnancy your duties have increased a lot. But, you have to take enough rest to recover soon. The more you rest the more your body will heal and you can start exercise within 2 weeks. So, enjoy your leisure with your little angel and rest.
Don’t take it as magic pill to get back to your old shape. This process may not work equally for everyone. But sometimes it has seen that women, who have done it for 6 months, have lost certain kilos. Obviously they must exercise during pregnancy.
What More for Skin
When you are thinking about how to get your body back in shape after pregnancy, you have concern for your skin too. To tighten your skin, you must-
- Drink adequately.
- Have enough protein.
- Exfoliate your skin.
- Moisturize it.
- Avoid tanning beds
- Be in good mood.