It happens to many people that they get very irritated to go to gym every day. As a matter of fact, it is true that sometimes those crunches, pull ups and pushups become so boring. But, does your stubborn belly fat let you skip gym classes? You wonder how wonderful it would be if there are some simple exercises to reduce belly fat. Yes, there are. Why don’t go for some outdoor sports? Swimming with your partner, running with your kids on holidays, skipping at garden, etc. can give you fun-filled excitements while losing your belly fat. If you want tips on how to lose your belly fat quickly and naturally, you just need to open up your eyes to look for simple things.
Foods That Help to Reduce Belly Fat
There are mainly two ways to burn your belly fat fast–
- Check out what you are eating
- Simple but regular exercises
These are the proven ways to lose belly fat. Let’s begin with foods that can burn your fat quickly and give you toned stomach-
Apart from tropical fruits (mangoes, papaya or pineapples), you can have apples, guavas, cucumbers, watermelons, etc. to lose belly fat. These fruits are full of vitamins and minerals to keep you healthy while fruits like cucumber and watermelon are full of water content to keep you hydrated. Calories in these fruits are very low.
How to lose your belly fat quickly and naturally with foods? With beans, you can lose any fat quickly. This vegetable is helpful to strengthen your core muscle and improves digestion. This is a food that keeps you full for long time and prevents you from compulsive eating. All dark green and leafy vegetables are rich in fibers and other minerals and low in calories. Fill your stomach with those regularly.
Soak peanuts overnight and have those in morning at empty stomach. These nuts will give you sheer energy to perform the best throughout the day. Almonds are rich source of fiber and vitamin E. Take these as evening snacks and you won’t feel hungry for long time. Isn’t it is one of the effective natural ways to burn belly fat tips?
Many health conscious people have taken this food as one of the proven ways to lose belly fat. Fish is a wonderful source of Omega-3 fatty acid which lowers the level of cholesterol in your blood. Also, this component is needed to augment the secretion of your sleep hormone, melatonin. Having fish in your regular diet leads you to have restful sleep and thus helps in reducing belly fat.
There is no doubt on the health benefits of milk. In case of losing belly fat, there is no comparison of this food. If you want to lose stomach fat fast and naturally, have a glass of warm milk every day before going to bed.
Exercises That Reduces Belly Fat
While you think of ways to burn your belly fat fast, you can’t avoid exercises completely. Here are some simple exercises to reduce belly fat-
This is one of the best exercises to flat your stomach at home.
- Lie flat on your back.
- Bend your knees and keep your feet on the ground.
- Put your hands at the back of your head.
- Try to lift your upper body and exhale.
- Now go back to the lying position, inhaling.
- Repeat the process for 10 times.
This is another exercise to lose fat from your belly and hip area.
- Lie straight on your back and keep your hands aside.
- Lift your legs and bend those up to your waist.
- Now pull your left knee inside your chest while keeping the right knee out. Change your legs and continue the process. It is kind of cycling in the air.
This exercise will stretch the muscles of your thighs and stomach and you can lose extra fat.
Rolling Plank Exercise
How to lose your belly fat quickly and naturally with this easy workout?
- Take your position on the floor in a way so that your knees and elbows are kept in contact with the floor.
- Look forward in a way so that your eyes, neck and spine are on same line.
- Lift your knees up and put your body weight on your toes.
- Next step is to contract your knees and hold this plank position for 30 seconds. Breathe normally.
- Now move a little bit to for another 30 seconds for rolling exercise.
To have a flat stomach along with shaping love handles, you should practice this exercise regularly.
Stand straight with your hands above your head. Keep your palms clasped.
Now bend on the left side as much as possible and hold the position for 15 seconds.
Repeat it on right side.
As soon as you get habituated with it, increase your counting from 15 to 30.
Some More Tips on Losing Belly Fat
Apart from these effective natural ways to burn belly fat tips, here are some simple ways you can follow to lose belly fat quickly-
- Have warm lemon water at every morning.
- Switch to green tea or any herbal tea without milk and sugar
- Take sufficient sleep
- Keep yourself always hydrated
- Avoid synthetic sweeteners
With these tips on how to lose your belly fat quickly and naturally, you can get a flat stomach within few months. You just need to keep patience and follow the regime carefully.