It is almost the same story of every household. Maybe you are ready to start living a healthy life, but your wife cooks delicious and high-calorie foods every day. How will you resist yourself from those? You realize it very well that such types of food and unhealthy lifestyle only making things worse for future. But, when was the last time your wife listened to you? Not only women, but men also get stubborn at the name of exercise. You may fight with your husband every day morning to take him for a morning walk. These are absolutely not done. Unless one understands the benefits of being healthy, you can’t drag them into it. One thing you can do. Know how to motivate your spouse to get healthy.
Tips to Motivate
Both of you are very busy in your professional life. Sometimes it become impossible to spend some alone time together. If you people start working out together, you can spend some quality time. But, what are the steps to motivate your spouse to exercise? Follow the following steps-
Find out the Reason of Denial
What are the ways to help your spouse lose weight? Maybe your spouse is very tired with the daily job. Maybe he/she is stressed out for some reason. Whatever the reason is, you should know the actual cause. Often people don’t want to exercise just because of laziness. Then they come up with strange excuses. Learn to differentiate between excuses and real reasons. As soon as you detect the specific cause, you can help him/her to recover from the problem and encourage doing something for being healthy.
Showing is Better than Telling
What to do when your husband is overweight? Only telling may not have any impact on him. Visual impact of something is far more prominent than anything told about. Take your husband to your yoga classes, introduce him to the instructor, and let him watch the peaceful yet active atmosphere of the class. He will surely get motivation to join. You can also take him for morning walk at least once. The cool breeze and rising sun will surely do the rest. This is how to motivate your spouse to get healthy.
It is very important to know the ways to encourage healthy habits in your spouse to get a hale and hearty future. There are people who prefer to hear ‘for example’ rather than ‘you should’. If your spouse is one of this category, he/she will surely ask you ‘why’ at your every ‘you should’. To make them realize how important it is to do something to get healthy, give examples. If you have lost weight and become prettier, your husband will surely want to be fit to match you.
Point out Positives
This is one of the vital steps to motivate your spouse to exercise. Though your partner is leading an unhealthy lifestyle; you should point out the positives among his/her deeds. Such attitude works as encouragement to them. For example, your husband is fond of junk foods, but he never skips his breakfast. Admire him for the good habit and then tell him he can do even better if he reduces intake of junk foods too much. He will listen to you.
Support His/her Wishes
Does your husband like to play tennis? Maybe he has stopped it under work pressure. Have you ever asked your wife what she likes to do on holiday mornings instead of spending time in kitchen? As soon as you start to give importance to their wishes, you will know the ways to encourage healthy habits in your spouse. Both of you can join any sports academy for having fun on Sundays.
Cook Delicious Healthy Food
This is one of the effective ways to help your spouse lose weight. Men often don’t want to follow any healthy regime as those bind them to eat whatever they like. What to do when your husband is overweight? Prepare delicious foods in a healthy way. They won’t get attracted to fast foods ever. For instance, instead of using sunflower oil, cook his favorite dish in olive oil. If your wife is fond of sweets, don’t give her ice creams. Make fruit smoothies as holiday desert.
Make it Fun
If you really want to know how to motivate your spouse to get healthy; you should make it fun-filled. Remember, your spouse is not willing to do these. Don’t force them to attend gym regularly. Rather than you can have a swimming session, a cycle race, jump on trampoline and live your childhood, work together in the garden and many more things together. Your presence will grow interest in them and your purpose will be served.
Whatever method you follow about how to motivate your spouse to get healthy, you should go slowly. Start with simple exercises and then gradually push him/her for harder ones. You must make him/her realize that you care.