High amount of blood sugar level in the body would result into diabetes. Now, diabetes is considered to be a disorder marked by high amounts of sugar level in the blood. You can keep your diabetes in check if you know how to reduce blood sugar with home remedies. There are namely two types of diabetes:
- Type 1- In this type of diabetes the body fails to produce enough insulin in order to keep the blood sugar level under normal conditions.
- Type 2- In this type, the insulin that is getting produced, does not work properly.
Way of Lifestyle That Diabetic Patients Should Maintain
Diabetes is considered to be a very serious disease. This can lead to many risky life complications. It is recommended to follow a healthy lifestyle in order to bring it under control.
- Take an oath that you would work hard to keep your diabetes under control.
- Select the right food that can help you to reduce sugar level in your blood and consume them accordingly. Keep a watch on your body weight.
- Do proper exercise, yoga and morning walk daily without fail. High sugar level in the blood will eventually affect your kidney and heart. So, keeping that in mind, workout daily for a particular period of time.
- Go for the blood test in every after two months if possible in order to keep the blood sugar level in check. It is always recommended to try to control blood sugar in natural ways with the help of some effective and best home remedies for diabetes.
Top 10 Best Home Remedies For Diabetes:-
Bitter Gourd: –
You can consider Bitter gourd as one of the effective natural herbal medicines for diabetes. It helps to reduce the blood sugar level in the body and promotes secretion of insulin. Take out the seeds of the bitter gourd and cut it into chunks. Put it in a blender. Add some water and bend it properly. It is advised to drink the juice of bitter gourd every morning in an empty stomach. You can also prepare bitter gourd dishes to get more benefits of it.
Cinnamon is rich in bioactive components which fight against diabetes. It helps to reduce the sugar level in the blood and also accelerate the production of insulin in the body. Add few cinnamon sticks in warm water and cover it with the lid. Keep it for 20 minutes. Drink the solution on a daily basis. You can also add cinnamon sticks while cooking
Fenugreek has high fiber content and it helps to reduce the sugar level in the body. It is considered as a natural herbal medicine for diabetes. Soak the fenugreek seeds in water for the night. Drink the solution in the morning. Repeat it every single day without fail. You can also add fenugreek powder in water and drink it.
Okra, also known as ladies’ finger is one of the best ways to eat okra is to make dishes out of it. Or you can soak the okras overnight. Before putting it in water, make few holes on the skin of the okras with the help of a fork. In the morning drink the water keeping aside the okras. Do not throw the okras. Also, you can simply make an okra dish.
Amla helps your pancreas to work properly. It is rich in vitamin C. Remove the seeds from the amla and make it into a fine paste. Put it in a cloth and squeeze out the juice from it. Mix it with water and drink it on a regular basis. You can also mix the amla juice with bitter gourd juice and drink.
Aloe Vera: –
Aloe vera is another home remedy to control diabetes. Ground some bay leaves and take out the gel from the aloe Vera plant. Mix the two ingredients with a pinch of turmeric. Have the mixture twice daily to get fast results. This is considered as one of the best natural herbal medicines for diabetes.
Mango Leaves: –
Mango leaves helps to regulate insulin in our body. You just need to soak few leaves in the water for the whole night. Drink the water in the morning. Repeat every morning in an empty stomach. You need not think much about how to reduce blood sugar home remedies when you have got plenty of natural ways.
Curry leaves is enriched with anti-diabetic elements. Put curry leaves when you are cooking or just chew some washed leaves every morning.
Guava is rich in fiber and vitamin C. Include it in your daily diet for sure. You can also prepare fruit salads to make it tastier.
Black plum is rich in ingredients that help to reduce the blood sugar level in the body. This fruit is easy available in the markets. Consume the fruit on a regular basis for better results.
Diabetes severely damages our whole internal body system starting from heart to kidneys. You must know how to reduce blood sugar home remedies as often antibiotics given by the doctors to their patients can have serious side effects like allergies, blood pressure, gum problems etc. Following a proper food regime along with exercises can only help you to reduce the blood sugar level in your body.